Juan Manuel Olsina — Nutritionist & Health Coach in Chiang Mai.

Over the past 10 years, I rebuilt my own daily life around four things: proper nutrition, fun and enjoyable fitness, mindful yoga, and meditation. The change wasn't just personal — friends and family who tried the same approach got incredible results too. They had more energy, slept better, lost weight that stayed off, and rediscovered a joy for everyday life.

That's when I decided to combine my passion, my training and my need to help people, and turn this into a career. Today I work with clients in Chiang Mai and around the world — in English, Spanish or Thai — on weight loss, nutrition, sport performance, sleep, stress and habit change.

I'm not interested in extreme plans or quick fixes. I'm interested in changes you'll still be living five years from now.