Health Coaching Services in Chiang Mai
One coach. Every part of your health.
Personalised nutrition, weight loss, habit and tennis performance programs — delivered in person in Chiang Mai or online worldwide. Pick the path that fits your goal, or combine a few.
Personalized Weight Loss Plans
Sustainable weight loss tailored to your body, schedule and goals.
- Custom macro & calorie targets based on your body and goal
- Meal plan adapted weekly as your body and life change
- Weekly accountability check-ins with Juan
Efficient Cooking Solutions
Quick, simple recipes and meal-prep systems for busy lifestyles.
- Curated recipes that fit your taste and skill level
- Batch-cook templates for 3–5 days at a time
- Auto-generated shopping lists
Healthy Eating on the Go
Smart strategies for eating out, travel and life away from your kitchen.
- Restaurant menu coaching — send Juan the menu, get suggestions
- Travel-day eating playbook for flights, road trips and hotels
- Office and cafeteria choice strategies
Habit Formation
Build the mindset and routines that turn change into lifestyle.
- Mindset reframing for sustainable change
- Small-step goal design (so you actually finish)
- Identity-based habit building
Elite Tennis Nutrition
The MatchPoint Performance System — nutrition, sleep, supplementation and recovery for serious players.
- Personalised meal plans for energy, muscle and recovery
- Pre-match, in-match and post-match fuelling protocols
- Sleep optimisation — duration, hygiene and tournament travel
Chiang Mai Tennis Knocker — Hitting Partner
Reliable, high-level hitting partner sessions across Chiang Mai. Real rallies, real match play, real intensity.
- Consistent rallies and match-style points
- Game situations, footwork, rhythm and intensity
- Technical tips and tactical insights when relevant
Not sure which program fits?
Send a quick WhatsApp — we'll figure it out together, no pressure.