Online nutrition and health coaching services
Juan Manuel provides online nutrition and health coaching through Nutrition CNX. Choose the area that matches your goal — most clients combine nutrition coaching with habit coaching.
Core service
Personalised online nutrition coaching
Assessment, meal structure, food choices, meal planning, eating-out guidance, accountability and progress reviews.
Personalised online nutrition coachingSustainable Weight-Management Coaching
Online weight-management coaching based on food choices, meal structure, habits and accountability — not medication or surgery.
- Nutrition and lifestyle assessment at the start of the programme
- An eating structure built around the food you already eat and enjoy
- Habit work on portions, snacking, planning and eating out
Healthy Meal-Preparation Coaching
Practical meal-preparation systems: weekly planning, shopping lists, batch cooking and storage — designed for small kitchens and busy weeks.
- A weekly plan sized to your real schedule
- A shopping list built from your usual shops and budget
- Batch-cooking templates covering three to five days
Healthy Eating on the Go
Coaching for restaurants, delivery apps, food courts, airports and travel days — practical food choices when you are not cooking at home.
- Menu review: send the menu, get specific options for your goal
- Default orders for the delivery apps you already use
- Food-court and canteen strategies for working days
Online Healthy-Habit Coaching
Coaching for the daily routines behind nutrition: eating rhythm, movement, hydration, sleep routine, planning and self-monitoring.
- A review of your current routine and where it breaks down
- One to three measurable behaviours to start, not a full life overhaul
- Self-monitoring through simple daily logs
Coaching options and pricing
Prices are in USD and cover coaching only. Availability is limited to maintain the quality and personalised nature of the coaching.
One 60-minute online consultation
- Nutrition and lifestyle assessment
- Written action plan with clear next steps
- Answers to your specific food and routine questions
No ongoing support included
Book a consultationThree online consultations, weekly or biweekly
- Everything in the single consultation
- Plan adjustments after each consultation
- Progress review across the three sessions
WhatsApp messaging support between consultations
Book the packageEight weeks of coaching
- Personalised nutrition coaching
- Lifestyle guidance and habit work
- Progress tracking with biweekly reviews
- Healthy-eating strategies for restaurants, delivery and travel
- Meal planning and shopping structure
- Access to the lifestyle tracking app
WhatsApp support throughout the programme
Apply for a coaching placeConsultations can be rescheduled with at least 24 hours' notice. Sessions cancelled with less notice, or missed, count as used. Juan Manuel works with a limited number of coaching clients at the same time so that each client receives personalised attention, regular follow-up and meaningful accountability throughout the programme.
Lifestyle tracking app included in the 2-month programme
Clients on the 2-month coaching programme log meals, exercise, sleep, hydration and routines in the lifestyle tracking app. Juan Manuel reviews those logs before each check-in, so adjustments are based on what actually happened rather than memory. See the nutrition and habit-tracking tools.
Not sure which option fits?
Send a message and Juan Manuel will tell you which option fits — and whether a place is currently available.
Common questions about online coaching with Juan Manuel
Direct answers about how Nutrition CNX coaching works and where coaching ends.