Health Coaching Services in Chiang Mai
One coach. Every part of your health.
Personalised nutrition, weight loss and habit programs — delivered in person in Chiang Mai or online worldwide. Pick the path that fits your goal, or combine a few.
Featured nutritionist page
Holistic Nutritionist in Chiang Mai
See Juan's dedicated nutritionist clinic and wellness page for Chiang Mai nutrition coaching.
Sustainable Weight Loss in Chiang Mai, Thailand
Sustainable weight loss in Chiang Mai, Thailand — a nutrition-first weight management program. No injections, no weight loss pens, no bariatric surgery.
- Personalised weight loss program built around your body, medical history and goals
- Sustainable weight loss through balanced diet and adjusting eating habits — no injections or pens
- Strategies for craving control and feelings of fullness using real food
Efficient Cooking Solutions
Quick, simple recipes and meal-prep systems for busy lifestyles.
- Curated recipes that fit your taste and skill level
- Batch-cook templates for 3–5 days at a time
- Auto-generated shopping lists
Healthy Eating on the Go
Smart strategies for eating out, travel and life away from your kitchen.
- Restaurant menu coaching — send Juan the menu, get suggestions
- Travel-day eating playbook for flights, road trips and hotels
- Office and cafeteria choice strategies
Habit Formation
Build the mindset and routines that turn change into lifestyle.
- Mindset reframing for sustainable change
- Small-step goal design (so you actually finish)
- Identity-based habit building
Invest in your health. Clear, simple pricing.
No hidden fees, no upsells. Just professional coaching that delivers real, lasting results — in Chiang Mai or online worldwide.
One focused session to assess your goals, review your current habits, and build an initial action plan.
- 60-minute private session
- Personalised nutrition assessment
- Custom action plan with next steps
Three progressive sessions to build momentum, refine your plan, and start seeing measurable progress.
- 3 × 60-minute private sessions
- Weekly or bi-weekly schedule
- Progress tracking & plan adjustments
- WhatsApp support between sessions
The complete transformation experience. Personalised nutrition coaching, lifestyle guidance, and daily accountability for sustainable results.
- Personalised nutrition coaching
- Lifestyle guidance & habit correction
- Progress tracking & weekly check-ins
- Healthy eating strategies
- Local Chiang Mai food recommendations
- Daily WhatsApp support
- Access to lifestyle tracking app
Lifestyle Tracking App Included
Clients in the 2-Month Coaching Program get access to my lifestyle tracking app, where you can send daily logs of meals, exercise, sleep, hydration, and routines. This improves accountability and allows me to monitor your progress closely and make real-time adjustments — so you never feel like you're doing this alone.
Not sure which program fits?
Send a quick WhatsApp — we'll figure it out together, no pressure.
Common questions about nutritionists in Chiang Mai
Quick answers about holistic nutrition, wellness and treatment in Chiang Mai.