Sustainable Weight Loss in Chiang Mai, Thailand in Chiang Mai
Lose weight sustainably — through nutrition, not injections.
A nutrition-led weight loss program in Chiang Mai, Thailand. This is a sustainable weight management approach built on personalised nutrition, eating habits and lifestyle habits — not weight loss injections, weight loss pens, semaglutide, tirzepatide, GLP-1 receptor agonists, GIP medications, bariatric surgery or gastric surgery. If you're looking for a healthy weight loss journey that actually lasts, this is for you. Available in person in Chiang Mai or online worldwide.
What's included
- Personalised weight loss program built around your body, medical history and goals
- Sustainable weight loss through balanced diet and adjusting eating habits — no injections or pens
- Strategies for craving control and feelings of fullness using real food
- Weekly consultation, support and guidance from Juan in Chiang Mai or online
- Approach to weight loss designed for long-term better health, not fast fixes
- Tools and routine to keep reducing fat and body weight without rebound
Who this is for
- People in Chiang Mai, Thailand or worldwide who want sustainable weight loss
- Anyone who wants to lose weight without weight loss injections, pens or gastric surgery
- Clients managing type 2 diabetes, high blood sugar levels or high cholesterol who need a dietary plan
- Busy professionals and expats looking for a healthy weight and effective weight loss
How it works
Free consultation
A free WhatsApp consultation to talk through your weight loss goals, medical history, lifestyle habits and dietary preferences.
Personalised weight management plan
Juan, your nutrition specialist, designs a personalised plan: balanced diet, food intake, physical activity and routine — tailored to your body and overall health.
Ongoing support and guidance
Weekly check-ins to adjust food intake, light exercise and habits — sustainably reducing body fat, BMI and the risk of diabetes and high cholesterol.
Frequently asked
Do you offer weight loss injections, weight loss pens or bariatric surgery?
No. Juan is a nutritionist, not a doctor or surgeon. This program does not use weight loss injections, weight loss pens, semaglutide, tirzepatide, GLP-1 receptor agonists, GIP, bariatric surgery or gastric surgery. It is a sustainable, nutrition-first weight management program. For medical interventions, a team of doctors at a hospital such as Bangkok Hospital Chiang Mai is the right place.
Can this help with type 2 diabetes, high blood sugar levels or high cholesterol?
Yes. Adjusting eating habits, food intake and a balanced diet can support glucose control, reduce the risk of type 2 diabetes and high cholesterol, and improve metabolic and overall health. For any medical condition, we coordinate with your doctor or specialist.
How fast will I lose weight?
Sustainable weight loss is typically 0.5–1 kg per week. The goal is healthy weight reduction and long-term better health — not fast results that come back. Most clients also see improvements in energy, sleep and lifespan markers like BMI and cholesterol.
Is the program available in Chiang Mai, Bangkok or Phuket?
In person in Chiang Mai (Chiangmai), and fully online for clients in Bangkok, Phuket and the rest of Thailand or worldwide. A serene retreat-style setup is available on request in Chiang Mai.
Do I have to give up my favourite Thai food, do keto or intermittent fasting?
No. The plan is built around foods you actually like — including Thai food. Keto, intermittent fasting and other approaches are tools we may use if they fit you, but the core is a balanced diet and lifestyle habits you can keep.
Ready to invest in your health?
Coaching starts at $99. Send a quick WhatsApp — we'll talk through whether sustainable weight loss in chiang mai, thailand is the right fit and which package works best for you.