Sustainable Online Weight-Loss Coaching
Juan Manuel provides sustainable online weight-management coaching through Nutrition CNX.
Juan Manuel provides sustainable online weight-management coaching through Nutrition CNX. Coaching works on food choices, meal structure, daily habits, movement and accountability, with regular progress reviews. It is non-medical coaching: no medication, no injections and no surgery.
What's included
- Nutrition and lifestyle assessment at the start of the programme
- An eating structure built around the food you already eat and enjoy
- Habit work on portions, snacking, planning and eating out
- Movement and sleep routines where they support the goal
- Daily logs and agreed check-ins for accountability
- Progress reviews and plan adjustments during the programme
Who this is for
- Online clients who want practical, non-medical weight-management support
- People who have lost weight before and want a routine they can maintain
- Busy professionals, remote workers and frequent travellers who eat out often
- People who want structure, follow-up and accountability rather than a diet PDF
How it works
Availability and fit call
A free 15-minute call to talk through your goal, your routine and whether coaching is the right fit. Availability is limited because Juan Manuel works personally with each client.
Assessment and plan
Juan Manuel reviews your current eating, activity, sleep, preferences and constraints, then agrees a personalised eating structure and two or three measurable behaviours to start with.
Follow-up and adjustment
You log meals, movement, sleep and hydration. Juan Manuel reviews the logs, holds biweekly check-ins and adjusts the plan based on what actually happened during the period.
Frequently asked
Does Juan Manuel prescribe weight-loss medication?
No. Juan Manuel does not prescribe semaglutide, tirzepatide or other weight-loss medications, and does not provide bariatric or any other surgery. Medication decisions should be assessed by an appropriately licensed medical professional.
How much weight will I lose?
No specific amount or rate is promised. Coaching focuses on the behaviours that support gradual, maintainable change: eating structure, food choices, movement and consistency. Individual results vary and depend on your circumstances, participation and adherence.
When is medical advice required instead of coaching?
If you are pregnant or breastfeeding, have a current or past eating disorder, take diabetes medication or insulin, have a significant medical condition, or have unexplained weight changes, speak to a doctor or registered dietitian. Juan Manuel will refer you rather than coach outside his scope.
Do I have to give up the food I like?
No. The plan is built from foods you already eat. Approaches such as higher-protein meals or a consistent meal rhythm are used when they fit you, but the aim is a routine you can keep after the programme ends.
Is coaching in person?
No. All coaching through Nutrition CNX is delivered online, by video consultation and WhatsApp messaging, in English or Spanish.
Juan Manuel provides health and nutrition coaching, not medical diagnosis or treatment. Juan Manuel does not diagnose diseases or prescribe medication and may recommend that a client consult a doctor, registered dietitian or other licensed healthcare professional when a situation falls outside the scope of coaching.
Is a coaching place available?
Coaching starts at $99. Message Juan Manuel to check current availability and whether sustainable weight-management coaching fits your goal.
Other coaching with Juan Manuel
Practical meal-preparation systems: weekly planning, shopping lists, batch cooking and storage — designed for small kitchens and busy weeks.
Healthy Meal-Preparation CoachingCoaching for restaurants, delivery apps, food courts, airports and travel days — practical food choices when you are not cooking at home.
Healthy Eating on the GoCoaching for the daily routines behind nutrition: eating rhythm, movement, hydration, sleep routine, planning and self-monitoring.
Online Healthy-Habit Coaching