Personalized Weight Loss Plans in Chiang Mai
Lose the weight. Keep your life.
A custom weight loss program built around your real life — your favourite foods, your schedule and your body. No crash diets, no rigid menus you'll abandon by week two. Just steady, sustainable progress with weekly accountability. Available in person in Chiang Mai or online worldwide.
What's included
- Custom macro & calorie targets based on your body and goal
- Meal plan adapted weekly as your body and life change
- Weekly accountability check-ins with Juan
- Strategies for cravings, plateaus and busy weeks
- Tools and templates that stay with you for life
Who this is for
- Anyone tired of yo-yo dieting
- Busy professionals who can't follow rigid plans
- Clients who've lost weight before but can't keep it off
How it works
Discovery call
We talk through your goals, history and lifestyle on a free WhatsApp call.
Personalised plan
Juan builds your nutrition plan, targets and habit roadmap.
Weekly coaching
Check-ins, adjustments and support — every week, until it's second nature.
Frequently asked
How fast will I see results?
Most clients notice changes in energy and weight within the first 2–3 weeks. Sustainable loss is typically 0.5–1 kg per week.
Do I have to give up my favourite foods?
No. The plan is built around foods you actually like — moderation and balance, not deprivation.
Do I need to count calories forever?
No. Tracking is a short-term tool to build awareness — most clients move to intuitive eating within a few months.
Will I need supplements?
Rarely. The focus is whole foods first; supplements are only suggested if there's a clear gap.
What if I have a medical condition?
Plans can be adapted around most common conditions, but we'll always recommend coordinating with your doctor where needed.
Ready to start?
Send a quick WhatsApp — we'll talk through whether personalized weight loss plans is the right fit for you.
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