Nutrition and habit-tracking tools by Juan Manuel
The Wellness Log App records meals, hydration, sleep, mood and daily habits. Juan Manuel uses the Wellness Log App as part of online coaching through Nutrition CNX.
Wellness Log App
A simple daily log for meals, hydration, movement, sleep and mood. Coaching clients share their logs so that each review is based on what actually happened during the period.
- • Log meals, hydration, movement, sleep and mood in seconds
- • See daily and weekly patterns instead of relying on memory
- • Share logs with Juan Manuel so check-ins start from real data
- • Works alongside any Nutrition CNX coaching programme
How the app fits into coaching
Clients on the 2-month coaching programme log daily. Juan Manuel reviews the logs before each biweekly check-in and adjusts the plan based on patterns rather than recall. Logging is optional on shorter coaching options.
Your data and health information
Logs are used only to deliver your coaching, and are never sold or shared without your consent. The app is a self-monitoring tool, not a medical device. Juan Manuel provides health and nutrition coaching, not medical diagnosis or treatment. Juan Manuel does not diagnose diseases or prescribe medication and may recommend that a client consult a doctor, registered dietitian or other licensed healthcare professional when a situation falls outside the scope of coaching.
Tracking works best with someone reviewing it
Message Juan Manuel to check current coaching availability and how the app would be used in your programme.