Personalised nutrition & diet
A tailored diet and meal routine that fits Thai and western food, your schedule and your weight loss goal.
Holistic Nutritionist · Chiang Mai · Thailand
Nutritionist in Chiang Mai — Holistic Wellness, Nutrition & Weight Loss Treatment
A holistic clinic-style approach to nutrition and wellness in Chiang Mai. Personalised treatment for weight loss, chronic disease prevention and lasting healthy habits — without the cold feel of a hospital corridor.
Looking for a holistic nutritionist in Chiang Mai who treats you as a whole person, not a chart? Juan Olsina is a certified nutritionist and wellness coach based in Chiang Mai, Thailand. He offers a comprehensive, personalised nutrition and lifestyle method — blending modern western nutrition science with a warm, holistic style.
Many clients in Chiang Mai compare their experience to visiting a wellness clinic at Bangkok Hospital Chiang Mai — but with longer conversations, real follow-up and a treatment plan tailored to your real life, goals and habits.
Holistic nutrition & wellness treatment in Chiang Mai
A multidisciplinary team approach to nutrition, exercise, sleep and mindset — adjusted to each patient and lifestyle.
Weight loss & disease prevention
Reduce body fat, lower cholesterol and sugar, and limit risk factors for chronic disease like diabetes.
Exercise & lifestyle therapy
Fitness, exercise and mental balance — a holistic therapy plan to increase energy and quality of life.
Diagnostic & advice
Clear diagnostic review of habits, vitamin status and routine, with practical advice and weekly check-ins.
Comprehensive wellness clinic style
Clinic-grade structure, hospital-level rigor — comparable to internal medicine follow-up at Bangkok Hospital Chiang Mai.
For every client & condition
Patients with chronic condition, busy professionals, athletes and families — each plan personalised to you.
The holistic nutritionist method in Chiang Mai
A simple, comprehensive method designed for real life in Chiang Mai — whether you live here long-term or are visiting Thailand for a wellness reset.
1. Schedule your first appointment
Book a free 30-minute call. We talk through your health, weight, diet, exercise routine and goals as a doctor or specialist would in a wellness clinic intake.
2. Personalised nutrition plan
You get a tailored nutrition and lifestyle plan: amount of food, vitamin support, exercise and habit changes — built around Thai ingredients and your week.
3. Weekly coaching & treatment follow-up
We adjust the plan weekly. Reduction in weight, better sleep, lower sugar, calmer mental state — small wins, tracked like a clinic procedure.
4. Long-term wellness & management
Ongoing management so the new healthy lifestyle sticks: better fitness, balanced diet and the expertise to keep going on your own.
Why choose this holistic nutritionist in Chiang Mai
- Holistic expertise: certified nutritionist with sports nutrition, life coaching and yoga training — beyond what most medical professionals offer in a single appointment.
- Wellness clinic feel: structured intake, tracking and weekly review, similar to an internal medicine follow-up — but conversational and personalized.
- Real results: clients lose weight, reduce cholesterol and sugar, improve quality of life and sleep, and build a lasting healthy diet.
- For every patient: from busy expats to Thai families, the plan is tailored to your condition, language and culture.
Start your holistic wellness journey in Chiang Mai
Whether your goal is to lose weight, manage a chronic disease, or simply feel better — schedule a first chat with a nutritionist who treats nutrition as part of a whole lifestyle.
Common questions about nutritionists in Chiang Mai
Quick answers about holistic nutrition, wellness and treatment in Chiang Mai.