Elite Tennis Nutrition in Chiang Mai

Optimize performance. Boost recovery. Sharpen focus.

Struggling to win the matches you know you should win? The MatchPoint Performance System is a holistic, tennis-specific approach that optimises every aspect of your game. Whether you're an amateur looking to elevate your level or a competitor chasing the top, this is the comprehensive support you need to perform at your peak. Available in person in Chiang Mai or online worldwide.

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What's included

Personalised meal plans for energy, muscle and recovery
Pre-match, in-match and post-match fuelling protocols
Sleep optimisation — duration, hygiene and tournament travel
Safe, evidence-based supplementation with dosage and timing
Active recovery, rest-day planning and injury prevention
Weather acclimatisation and competition-specific adaptations

Who this is for

Tournament and competitive players (junior, amateur, elite)
Players preparing for a specific competition
Athletes wanting structured monitoring around training cycles

How it works

Step 1

Initial 60-min consultation

Deep dive into training load, schedule, body composition and goals.

Step 2

Build your protocol

Customised meal plan, sleep routine, supplement list and recovery plan delivered through the mobile app.

Step 3

Weekly follow-ups

8 follow-ups across 60 days, with 24/7 chat support to adjust as your body and results evolve.

Frequently asked

Do I need to be a pro?

No — the program suits any player serious about getting more from training and matches, from improving amateurs to tournament-level competitors.

What does the 60-day program include?

60-min initial consultation, 8 weekly follow-ups, customised meal plan in the app, sleep optimisation, supplement list, yoga/recovery routines and 24/7 chat support for 3 months.

Can we combine this with weight loss?

Yes, with care — we balance fat loss with performance so your tennis doesn't suffer.

Do you work with junior players?

Yes, with parents involved. Plans are age-appropriate and focused on healthy long-term performance.

Do I really need supplements?

Often a few help (electrolytes, protein, key vitamins), but most gains come from real food, timing and sleep. We only recommend what's third-party tested and clearly useful for you.